THERAPY / INDIVIDUAL

What’s been
on your mind?

You might know where to begin. You might need a little time.

Maybe a relationship has ended. Maybe you’re worried all the time, or getting through the day but not enjoying much of it. Maybe you’re tired of being the person everyone relies on.

Or it’s something else entirely.

What happens in a session?

You talk. I listen, ask questions, and tell you what I’m noticing. It isn’t always easy to explain something while you’re in the middle of it. We can take our time.

We might talk about something that happened this week and find it reminds you of something much older. We might stay with what happened this week. I don’t want to decide what it means before I’ve heard you.

You can disagree with me. You can say that a question doesn’t fit, or that you’d rather talk about something else.